Week 7: Kathleen: Vegetable Frittata

So I just got a new phone and my pictures of this were on my previous phone, unfortunately, because it was very pretty will all the different colors! Frittatas are very easy to make and can be a catch all if you’re trying to clean out the fridge. I made up my own recipe for this, but you can use any fillings or any spices you prefer!

1 sweet potato

1/2 red onion

1/2 cup parmesan cheese

5 eggs

1/2 tsp onion powder

1/2 tsp cayenne

1/2 garlic powder

1/4 tsp salt

1/4 tsp pepper

1/2 tsp chili powder

1 tsp olive oil

1 tsbp butter

  1. Preheat the oven to 350. Peel and chop the sweet potato, season with onion powder, garlic powder, cayenne, chili powder, salt, pepper and throw the olive oil in as well to coat the potato. When well coated, put on a baking sheet and pop in the oven for 25 minutes (or until the potato reaches your preferred level of crispiness), stirring halfway through.
  2. Chop the red onion and sauté until tender.
  3. Heat a pan with butter, mix the eggs well in a bowl, when foamy, transfer to the pan and let sit, covered for a few minutes. When you can tell that the eggs are cooking through, throw the red onion and sweet potato in and cover again. After 3-4 minutes, add the parmesan cheese and cover again for 1 minute or until the eggs have set.
  4. Serve with sour cream, salsa and/or toast for a complete and delicious breakfast!

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